Group Fitness Training Certification Program:

1. Group Fitness Training Certification Program
2. The Final Certification Test
3. About the Author
4. Introduction
5. Introduction Contd…
6. Self Study Descriptive Questions
7. Self Study Multiple Choice Questions

Characteristics Of A Good Group Training:

1. Introduction
2. Characteristics and Qualities
3. Characteristics and Qualities Contd..
4. Self Study Descriptive Questions
5. Self Study Multiple Choice Questions

Assessing Clients” Readiness For Group Training:

1. Introduction
2. Health Status
3. Commitment Level
4. Limitations/Preferences
5. Self Study Descriptive Questions
6. Self Study Multiple Choice Questions

Overview Of The Types Of Exercises:

1. Introduction
2. Strength Based Classes
3. Exercise Videos-I
4. Exercise Videos-II
5. Exercise Videos-III
6. Exercise Videos-IV
7. Cardio Based Classes
8. Mind/Body and Flexibility Based Classes
9. Agility Based Classes
10. Mixed Fitness Classes
11. Self Study Descriptive Questions
12. Self Study Multiple Choice Questions

The Warm-Up Protocol:

1. Introduction
2. Why Warm-Ups Are Important
3. How Long The Warm-Up Should Last
4. How To Design A Proper Warm-Up Protocol
5. Self Study Descriptive Questions
6. Self Study Multiple Choice Questions

Designing Your Group Fitness Session:

1. Selecting the Intensity
2. Determining The Structural Nature Of The Protocol
3. Self Study Descriptive Questions
4. Self Study Multiple Choice Questions

•Overview•Authoritative•Nurturing•Encouragement•Participant•Self Study Descriptive Questions•Self Study Multiple Choice Questions

The Use Of Training Aides:

1. Introduction
2. Music
3. Timers
4. Jump Rope
5. Steps
6. Dumbbells
7. Resistance Bands
8. Stretching/Yoga Mats
9. Exercise Balls
10. Medicine Balls
11. Conclusion and Summary
12. Self Study Descriptive Questions
13. Self Study Multiple Choice Questions

Motivational Techniques To Enhance Success:

1. Introduction
2. Demonstrating
3. Encouraging
4. Voice Changes
5. Music
6. Group Management Techniques
7. Self Study Descriptive Questions
8. Self Study Multiple Choice Questions

Group Management:

1. Introduction
2. Handling Participants Who Are Not Listening
3. Dealing With Late Attendees
4. Coping With Various Learning Styles
5. Managing Various Skill Levels
6. Maintaining Larger Class Sizes
7. Self Study Descriptive Questions
8. Self Study Multiple Choice Questions

Planning And Organizing For Your Sessions:

1. Introduction
2. Why Pre-Plan?
3. Quick Tips To Help
4. Conclusion and Summary
5. Self Study Descriptive Questions
6. Self Study Multiple Choice Questions