Bioenergetics of exercise and training
Essentials terminology/ biological energy system /substrate
Depletion and repletion/ Metabolic specificity of training

Age and sex related differences

    Female athlete/ Childrens 

Principles of test selection and administration

          Reasons for testing/ Testing terminology/ Sequnce of testing

 Exercise technique for free weight training

    Fundamental of exercise technique/ Spotting free weight

Exercise

Basic principles of Strength training
Definition/ Training intensity/ Training volume/ Rest interval
Training Tempo/ Specificity of Training/ Energy systems demands
Periodization/ Progressice Overload/ Types of muscular
Contraction/ Needs Analaysis/ Program Design

warm up

Benefits of warm up/Improve performance/neuromuscular
Action/Decrease risk of injury/ Active warm up/RAMP

Basic principles of Speed and Agility

Nature of Speed and Agility/Important of RFD/ Practical
Concepts of Speed and Agility/ Neurophysiological Concepts/
Sprinting and Change of Direction/Practical concepts of
Agility and Change of Direction/Neurophysiological
Concepts of Agility and COD

Basic principles of Power and Plyometric

Nature of power/ formula of Power/ Strecth-Shortening Cycle/

Practical Concepts of Plyometric

Aerobic Endurance Training

Vo2 max/ Designing of Aerobic Endurance training/ Types of
Aerobic training/ Heart rate target/ Lactate Thershold